small group therapy
The overarching purpose of group therapy is to discuss and describe a person in recovery’s problems. This is done under the supervision of one or two psychologists. There are many issues addressed in group therapy sessions.

The thought of opening up raw feelings to others may sound like a scary proposition. Group therapy plays a leading role for someone recovering from drug and alcohol addiction as well as mental health disorders.

Three reasons why group therapy is helpful in recovery:

Validation

A person attending a group therapy session benefits by being with people who have had similar experiences. This helps those suffering from substance abuse disorder to see that they are not alone. A group setting helps close the gap of isolation.

Learning

An open environment like group therapy helps those attending to learn from the experiences of others. Group therapy open discussions help people develop new ways of addressing their problems.

Group therapy provides an opportunity for people to practice the new techniques. They learn these coping skills in individual therapy sessions. A person can practice a new communication skill within his or her group session. They then can use it in a real world situation.

Support

People with substance abuse disorder are often alienated by family and friends. This can make them feel that they do not have any support. Group sessions provide a safe and supportive environment. These  individuals therapeutically discuss important matters. The support from people with empathy helps motivate members to abstain from drugs and alcohol.

Group therapy helps teach former addicts how to build positive relationships. Clients in group therapy have an opportunity to help others. They can offer advice that has worked for them. People in recovery learn that by  putting others first they can develop trusting and healthy relationships.