Art therapy

Art is a form of expression that allows its creator to freely convey their emotions. Similarly, it has always been used as a past time activity to invoke reflection and attention to detail. Even today art is still used as a form of therapy and a coping skill.

What is Art Therapy

Art therapy is the use of art media and the creative process to explore feelings, reconcile emotions, and foster self-awareness. Additionally, this form of psychotherapy comes with a range of benefits and is a form of therapy that is becoming more and more prevalent in addiction treatment programs.

“Art therapy isn’t just for kids or artists!”

Likewise, using art therapy results in people fostering self-awareness, developing social skills and reducing anxiety. By the same token, the goal of art therapy is to improve or repair a persons’ well being. The idea that art is a symbolic communication is one not widely accepted in drug treatment centers. The Cove sees this therapy as a reflection of personality, emotions and many other components of the human experience.

How does it work?

art therapy examples

Examples of art therapy.

During a session, your therapist will act as a facilitator and help you to understand your feelings and needs. An assessment follows. The art activities are not to be a product but instead, a form of communication. Furthermore, they do not have to be aesthetically pleasing, valuable or even finished.

Who does it benefit?

Art therapy isn’t just for kids or artists! Anyone can participate but it holds exceptional results for those suffering from addiction, mental health illness, and experiencing personal problems. Art therapy works great for people who also have past trauma, anxiety, anger and low self-esteem.

Art Therapy Benefits

  • Self-Discovery
  • Personal Fulfillment
  • Empowerment
  • Relaxation and Stress Relief
  • Symptom Relief and Physical Rehabilitation

Art therapy is an alternative form of therapy that helps clients to express what is the uppermost of their minds. Therapists get the opportunity to see the clients perceptions and inner feelings. Also, through this form of therapy many are learning how to properly communicate what they can’t in words.