• Combat depression and anxiety with these holistic coping skills thumbnail

Combat depression and anxiety with these holistic coping skills

Nearly 20% of the population are also dealing with anxiety. Depression and anxiety are the leading mental heath disorders across the nation. In fact, according to the Anxiety and Depression Association of America (ADA), over [...]

By |9:23 am|Tips|0 Comments
  • 3 easy ways to prevent reoccurring anxiety thumbnail

3 easy ways to prevent reoccurring anxiety

In today’s society, there has been an increase in the amount of people suffering from some form of mental illness. According to the National Institute of Mental Health, one in four adults suffers from a mental [...]

By |1:50 pm|Alternative Therapy|0 Comments
  • Photo of man anxious

11 signs you many suffer from an Anxiety Disorder

    According to the Anxiety Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of [...]

By |4:54 pm|Mental Health|0 Comments