• Combat depression and anxiety with these holistic coping skills thumbnail

Combat depression and anxiety with these holistic coping skills

Nearly 20% of the population are also dealing with anxiety. Depression and anxiety are the leading mental heath disorders across the nation. In fact, according to the Anxiety and Depression Association of America (ADA), over [...]

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  • 8 Signs you are suffering from depression thumbnail

8 Signs you are suffering from depression

We all experience bouts of depression to some degree in our lives based on events that trigger the episode. Depression is a natural response to loss, hardships or low self-esteem for example. However, long-term clinical depression is [...]

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  • I faked happiness every day then a drug addiction story saved me thumbnail

I faked happiness every day then a drug addiction story saved me

Allyson McAndrews shares her how after years of struggling with her mental illness a story of drug addiction changed her outlook on life and mental health. Left to right: Villanova Wildcat, Megan Dupras, Christi [...]

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  • 5 ways you can counter depression thumbnail

5 ways you can counter depression

Approximately 14.8 million Americans suffer from depression General Psychiatry If you are suffering from depression here are five ways to conquer it: 1. Become active Exercise is one the best ways you can naturally counter [...]

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  • Two faces of BPD

How to tame Bi-Polar Disorder?

Courtesy of M.acitvebeat.com If you live with someone who is afflicted with Bi-Polar Disorder (BPD) and exhausted from walking on egg-shells because it only takes one wrong move to "upset the apple cart," [...]

By |6:37 pm|Mental Health|0 Comments