Yoga Therapy at the Cove Center for Recovery
For decades yoga has been used as a tool to achieve inner peace and happiness. In today’s world the range of which yoga is being used has expanded greatly. Many continue to use it for recreation and others use it as a form of therapy.
Yoga therapy focuses on the mind, body and spirit of an individual. By using breathing and exercise techniques one is able to lengthen and strengthen the spine and other body parts. This popular method for relaxation and health has becoming increasingly popular among those in addiction recovery.
This alternative form of therapy is one that helps our clients to learn various coping techniques. Our clients are taught patience and discipline as they move from one pose into the next. They learn to control their breathing and how to meditate as a technique to remain calm.
Benefits of Yoga Therapy
- Increase flexibility
- Increase muscle strength
- Improves respiration, energy and vitality
- Alleviates stress and anxiety
- Sharpens concentration and focus
- Relaxes the mind
- Provides mental clarity and calmness
Check out our latest yoga session:
Yoga therapy with Sunset
Our yoga sessions are taught by recovery yoga specialist Sunset! She is certified by I Love Yoga Studio and specializes in the Hatha Yoga style. Hatha Yoga is a general category that includes the styles asanas (yoga poses) and pranyama (breathing exercises). This brings peace to the mind and body, preparing deeper spiritual practices.
The clients rave about her friendly and down to earth personality. She cares about each client and makes it a mission to learn more about them through her sessions. Sunset is available for private lessons!
Facebook: Sunset Open Your Heart